OWN YOUR FITNESS WITH KAREN ZAVALIS

You're Worth It

Congratulations for making the first big step in your fitness journey! My name is Karen and I am a National Academy of Sports Medicine certified personal trainer. I am here to be both your guide and personal trainer. 

A lot of people think the very idea of fitness is a daunting, and overwhelming process. But I'm here to help make it fun and fulfilling! 

My personalized, one-on-one training and my Transform Live virtual class (inspired by the Beach Body workout of the same name) are for people who are looking for a customized plan tailored to help you have a healthier relationship with fitness and food - without depriving yourself of anything you love. 

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This is about enhancing what you already have--from the inside out. It's about increasing your strength, self-confidence, and kicking some serious butt. 

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Own Your Fitness entails everything from step classes, to cardio, to Hiit, body weight, and free weight courses designed to make your body work for you. Let's get started!